Group Fitness Classes
- Our Hive Metcon group training classes are variable, FUN and hard work but the reward is worth all the sweat!
- The programming & methodologies we utilise in these classes allows for varied intensities and functional movements to be applied to improve your fitness across a multitude of modalities and systems.
- No session plan & no day is ever the same reducing the likelihood of feeling stale or demotivated, and certainly avoiding the onset of any training plateaus.
- We combine strength movements & body weight movements as well as cardiovascular conditioning to create a high energy, full body workout in each and every class with a vibe that you just cannot beat!
- We focus on functional movement, performance and results with each session consisting of a warm up, a movement focus & a goal driven main workout which will certainly get you to where you want to be!
- The best part is that our group classes consist of only 9 people allowing you to be better coached, and better motivated! This also allows for a safer & more result focused environment where you can easily reach out for expertise when required….. completely opposite to your average Globo-gym! Our group training classes are that good, its like having Personal Training without the premium!
- We offer up to 7 small Group Classes per day where we invite you to work up a sweat, enjoy yourself & get results!
- Work individually alongside your community or mix in with the community and team up with friends! Which ever way you decide to exercise, we can assure you you’ll have a great time & receive expert coaching all the way!
Drop In Rates
£10 per class
£5 per Hive Zoom Hive online Metcon Class